001: Embracing Hope: A Story of Transformation and Resilience

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

Welcome to the All Things SOUL Podcast. Listen in as I, Jennifer Hess Mitchell, yoga therapist and mental health practitioner for over 20 years, share my own story. From my challenging experiences growing up in Maryland, moving between schools and struggling to make new friends, to the bullying and traumatic incidents I faced during my teenage years, I hold nothing back. This episode is an open, heartfelt conversation about the resilience we muster to push through life's challenges and the hope that keeps us going. I also discuss the healing and self-discovery journey that led me to become the host of this podcast.

Join me as I reflect on my journey through trauma, healing, and growth. From my early experiences with drugs and alcohol as coping mechanisms to my soul-searching travels to Tanzania and Europe, I share my journey toward understanding and healing. I hope that my story will inspire and encourage you, reminding you that even through the darkest times, there is always a path to healing and hope. Listen in to learn, grow, and heal with me on All Things SOUL!

In this episode, you will hear:

• Jennifer's personal journey of resilience and overcoming adversity
• Childhood experiences of constantly changing schools and the challenges it brought
• Healing and self-discovery through international travel
• The role of yoga therapy and mental health work in her healing process
• The creation and purpose of the All Things Soul Podcast as a platform to share healing journeys and inspire others.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.