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Sleep the Essential Ingredient
Manage episode 372160325 series 3445910
Konten disediakan oleh Amanda Wright. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amanda Wright atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, hypnotherapist Amanda Wright looks at the very interesting and quite new area of hypnosis specialty, Weight Loss and Sleep. Amanda shows how restricted or disrupted sleep, and late eating, affects the body's hormonal balance that increases hunger and decreases fullness, as well as lowering energy levels and making exercise less likely.
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