Emotional Dysregulation in Relationships with Megan Bhatia - Ep 210

American Sex

Relationships, at their core, are about relating – with other people, our surroundings, our past, our future. But the truth is, most of us kinda suck at it! Enter the spiral of emotional dysregulation…

In this episode, Megan Bhatia gets right to the juicy center of relating and its role in safety, power dynamics, and agreements in our relationships. Some of what we cover:

• Recognizing & managing emotional dysregulation

• Head knowledge vs. embodied knowledge

• Jealousy in non-monogamy

• Creating safety in our relationships for "No"

• Navigating feelings of rejection

• The dom and sub within ourselves

• When one partner's trigger sets off another's & more

From monogamy to polyamory, kinky to vanilla, and even in our non-romantic relationships, understanding the nature of relating can change *everything!*

Guest Bio – Megan Bhatia

Megan Bhatia is the host of Amory podcast, where she and her two partners share vulnerably about their experience navigating polyamory. Viewing life through the lens of relating, Megan believes that there are endless ways to deepen our awareness when we see and understand the patterns of relating. She now works with people one-on-one and in groups to develop healthy, loving relationships starting with themselves. After traveling with her twins and two partners to over 14 countries in the last 5 years, she now happily calls Costa Rica her home.

Episode 210 Helpful Links & Resources

• Megan Bhatia/Amory Podcast Website main website: www.amorypodcast.com

• Megan Bhatia/Amory Podcast IG https://www.instagram.com/amorypodcast

• FREE Self-Love mini-course https://amorypodcast.com/product/free-self-love-mini-course/

• Self-Love 6-month Small Group Journey https://amorypodcast.com/product/self-love-journey-6-month-course/

• The Nature Of Relating Costa Rica Retreat https://www.wetravel.com/trips/the-nature-of-relating-megan-bhatia-llc-costa-rica-43821186

• More on The Karpman Drama Traingle: https://en.wikipedia.org/wiki/Karpman_drama_triangle

• Book - Unbound: A Woman’s Guide To Power by Kasia Urbaniak https://www.kasiaurbaniak.com/unbound-book

• Sunny’s Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb

• Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron

• American Sex Podcast Discord Community http://bit.ly/discordasp

• American Sex Podcast Patreon http://patreon.com/americansex

• Open Deeply Podcast http://opendeeplypodcast.com

Episode 210 Sponsors & Discount Codes

*by using our links & codes you can help support our work while saving a few bucks too—win/win!

• 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny

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–To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex

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