AEM #102 Dr Cate Howell, Medical Doctor: Mental Health and The Path of Recovery

An Evolving Man Podcast

Dr. Cate Howell is a medical doctor, a therapist, an educator and an author, specializing in mental health at every age. With more than 40 years of training and experience in the health arena, her practice and interest focuses on the intersection between physical, emotional, and mental health. She is the author of "The Changing Man: A mental health guide," as well as four other books. "The Changing Man" explores what mental health means for men at every age - from teens to seniors.

Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a general practitioner, has a private practice focusing on mental health, and is involved in various teaching activities. Cate has a passion for sharing practical information about mental health through writing, and she has authored five books on mental health and counselling.

Questions for Dr Howell:

1. I would love for you to share some of your journey. How did you get into the work around men's mental and emotional health?
2. What are the issues that affect men’s emotional health?
3. Why is that men are often left to suffer in silence. What have you seen in your clinical work?
4. Could you please talk about where physical health meets mental health for men?
5. What are some of the unique tools that can help men understand what they are feeling?
6. Could you please talk to women's mental health? What is the best way to help women flourish?
7. Could you please talk about some of the holistic and integrative approaches to mental health?
8. Other areas to talk about:
   1. How to manage stress, worry and anxiety
   2. Listening, learning and caring
   3. Depression
   4. Intuition
   5. Self-compassion – Kristin Neff – Self-Kindness, Common Humanity, Mindfulness
9. How do people find out more about your work?

#mentalhealth #mensmentalhealth #mentalhealthawareness #mentalhealthmatters

To find out more about Cate's work please visit: https://www.drcatehowell.com.au/

To buy her books please visit: https://amzn.eu/d/0eBVKNSR

For men: https://amzn.eu/d/0b97v9Y2

For women: https://amzn.eu/d/00w2Y13H

---

Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,
Piers Cross
http://piers-cross.com/