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Konten disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Bowen Shea and Another Mother Runner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Many Happy Miles: Ace Your Race Day

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Manage episode 450935942 series 1906173
Konten disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Bowen Shea and Another Mother Runner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

  • How to have your best race, no matter your goal;
  • Setting realistic expectations and embracing the journey;
  • Staying present during the race, not just focusing on PRs;
  • Pacing and fueling strategies;
  • Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A heartfelt gift for all: Save $10 on

your 1st purchase at StoryWorth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

971 episode

Artwork
iconBagikan
 
Manage episode 450935942 series 1906173
Konten disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Bowen Shea and Another Mother Runner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

  • How to have your best race, no matter your goal;
  • Setting realistic expectations and embracing the journey;
  • Staying present during the race, not just focusing on PRs;
  • Pacing and fueling strategies;
  • Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A heartfelt gift for all: Save $10 on

your 1st purchase at StoryWorth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

971 episode

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