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Best Supplements for Women Runners
Manage episode 449059862 series 2938377
Konten disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Bowen Shea and Another Mother Runner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:
-how to find reputable supplements that contain what they claim;
-the importance of changing supplement protocol during perimenopause;
-the downlow on types of magnesium + when to use them;
-which version of probiotic strains to opt for; and,
-the benefits of creatine, collagen, caffeine, turmeric, + more.
Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.
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