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How to Get over a Disappointing Race
Manage episode 413389842 series 2938377
Konten disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Bowen Shea and Another Mother Runner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:
-metrics to define success other than a finish time;
-lessons they’ve learned about themselves from their rough races;
-ways to bounce back post-race;
-how to foster resiliency; and,
-the importance of leaning on friends and family.
Amanda tells of her total eclipse experience before the first guest joins around 6:34.
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