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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Anger Management: Interview with James Clemmons
Manage episode 347856564 series 2923058
Konten disediakan oleh Angela Mazzi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Angela Mazzi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Rather than cloaking anger in shame and blame, anger management expert James Clemmons shares strategies to unhook the fight or flight response, unpack what's really going on, and focus on what you can control.
- Hear the entire 60 minute interview with James here.
- Focus on what you can control - you.
- Avoid situations that you know lead to you feeling angry.
- Take time to decompress and do things that make you feel good.
- Pay attention to how anger feels in your body. When you can recognize the signs of early onset, you can take steps to turn off the anger response sooner.
- Be cautious of seeing a situation in "absolutes." Notice when you use triggered language like always, never, should, or must.
Stay Inspired,
Angela
GET YOUR SEAT FOR SALUTOGENESIS FOR YOUR SOUL HERE
Connect with James:
Freedom From Anger, LLC.: Anger Management
https://www.freedomanger.com
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Into/outro music Alive by Richard Wasson Copyright 2019
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