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#117: Cultivating Joy and Gratitude with TalkDoc and Atlas of the Heart

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Konten disediakan oleh Dr. Pamela Kreiser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Pamela Kreiser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. Brene Brown

Brene Brown’s Book: “Atlas of the Heart”

https://brenebrown.com/book/atlas-of-the-heart/

Brene Brown’s Book: “Dare to Lead”

https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/

  continue reading

118 episode

Artwork
iconBagikan
 
Manage episode 446351984 series 2993817
Konten disediakan oleh Dr. Pamela Kreiser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Pamela Kreiser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. Brene Brown

Brene Brown’s Book: “Atlas of the Heart”

https://brenebrown.com/book/atlas-of-the-heart/

Brene Brown’s Book: “Dare to Lead”

https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/

  continue reading

118 episode

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