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Defining A Sense of Wellness | Ep 15
Manage episode 400597927 series 3439425
Konten disediakan oleh Uptown Audio and Pauline Allera. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Uptown Audio and Pauline Allera atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Pauline opens up about burnout and its impacts on her training, mental health, and sense of self. She gives three things that helped alleviate the rut: learning how to meditate, reconnecting with past hobbies, and defining her own sense of wellness. She advises everyone to try these out in hopes of strengthening their relationship with fitness.
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