Finding Happiness After Weight Loss Surgery With Sebastian Terry Australian Weight Loss Surgery podcast

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Fitness Australia Jacqui Lewis

Konten disediakan oleh Jacqui Lewis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqui Lewis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Australian Weight Loss Surgery Podcast « »
Finding Happiness After Weight Loss Surgery with Sebastian Terry

1+ y ago 29:08

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jacqui Lewis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqui Lewis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again.

Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.

It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

See omnystudio.com/listener for privacy information.

… continue reading

70 episode

#Fitness #Australia #Jacqui Lewis

Artwork

Finding Happiness After Weight Loss Surgery with Sebastian Terry

Australian Weight Loss Surgery Podcast

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jacqui Lewis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqui Lewis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again.

Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.

It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

See omnystudio.com/listener for privacy information.

… continue reading

70 episode

#Fitness #Australia #Jacqui Lewis

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