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Lisa Deck and Intuitive Eating
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Konten disediakan oleh Dawn Jenyce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dawn Jenyce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On Authentic Living Podcast Dawn Jenyce interviews Lisa Deck, a Licensed Clinical Social Worker and Certified Intuitive Eating Counselor.
Lisa explains how she shifted from being a chronic dieter to an anti-diet crusader. Dawn and Lisa discuss why women especially stay in diet culture even when it is harmful, and the intersection of health and weight.
Intuitive eating is a philosophy that emphasizes listening to your body's natural hunger and fullness cues and honoring your food choices. It focuses on developing a healthy relationship with food and your body, rather than following strict diets or external rules.
Lisa Deck is the founder of Embody Collective, a forthcoming community for women divesting from diet culture. (Check www.embodycollective.com for updates!)
She is a thought leader and women's advocate. She aims to make an impact by helping people reclaim self-trust and championing body respect for all.
Above all, Lisa says that her best job is being a mom to three busy little boys.
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