Awakened Wellness: Transcending Physical Limits with Mindful Practices

“Awakened Wellness”, where self-discovery meets purposeful, lasting change.

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When Marie opened up about her life-altering journey at a Tantric Yoga retreat, it was clear that our paths to wellness are as unique as our fingerprints. Her revelations about energy work and self-healing are just the beginning of what we unpack in this episode of Awakened Wellness. You're invited on a transformative voyage where we transcend the ordinary, embracing a universal approach to health that's as much about the spirit as it is about the body. Weaving in listener insights, we tackle the powerful messages we send to our bodies, the vitality of trusting our intuition, and the profound influence of our subconscious on our well-being.
Emotions, fitness goals, and the specter of mortality—the trio that shapes our living essence—is dissected with raw honesty. I share an eye-opening encounter from the gym that highlights the pitfalls of one-size-fits-all fitness advice, while underscoring the emotional ties that bind us to our wellness journeys. Together with Marie's spiritual perspective, we confront the fears that keep us from living balanced lives. Realizing the finite nature of our existence isn't morbid; it's a gateway to richer, more conscious living. Step into our community, where the quest for awakened wellness is about harmonizing body, mind, and soul.

For More Information visit awakenedwellness.life or marieknoetig.com

Chapter

1. Awakened Wellness: Transcending Physical Limits with Mindful Practices (00:00:00)

2. Awakened Wellness (00:00:13)

3. Understanding Goals and Emotions in Fitness (00:12:30)

4. Facing Fear, Living a Balanced Life (00:24:57)