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fitness programs Why have having in your head is a very bad idea!
Manage episode 313738111 series 3240054
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Many people to train in the gym 90.9% of them have their fitness program in the head.Which is very very silly in my opinion your exercise program is your prescription for your exercise just like a medical drug if you get the wrong description this can cause illness disease in pain the same as your exercise program if it’s not designed by complete professional you may be setting yourself up for surgery injury and pain life lasting so don’t make the mistake of having your program in your head because you think you’re more intelligent than the human body that’s more complex than a car engine --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
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