))
Try The 4-7-8 To Breathe Relax And Meditate
Manage episode 374486816 series 3499979
Konten disediakan oleh Back To Health Wellness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Back To Health Wellness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
This exercise helps to manage stress and anxiety. The breathing pattern aims to promote relaxation help people get to sleep.
The technique-
Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
This technique is an excellent way to force the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night.
If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost or feel yourself reaching for a cup of coffee.
42 episode
Bagikan
