Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
MP3•Beranda episode
Manage episode 407002334 series 94356
Konten disediakan oleh The Barbell Life. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Barbell Life atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD.
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
…
continue reading
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
594 episode
MP3•Beranda episode
Manage episode 407002334 series 94356
Konten disediakan oleh The Barbell Life. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Barbell Life atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD.
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
…
continue reading
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
594 episode
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