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E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod
Manage episode 429176551 series 2352408
11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them.
————————————————
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
Follow Ror on INSTAGRAM
https://www.instagram.com/roralexander/
Thank you for checking out BARBELLS TO BUDDHAS.
Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
127 episode
Manage episode 429176551 series 2352408
11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them.
————————————————
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
Follow Ror on INSTAGRAM
https://www.instagram.com/roralexander/
Thank you for checking out BARBELLS TO BUDDHAS.
Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
127 episode
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