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Making the Most of Life
Manage episode 306483090 series 2920954
Konten disediakan oleh Ayo Monehin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ayo Monehin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Making the most of life in relation to your health and fitness requires you to be inventive and come up with interesting ways you can inject movements and exercise into three areas of your life:
- your work
- your hobby
- your passion
While I'm an advocate of dedicating time for your workouts, I also understand that life can sometimes get busy; rather than waiting for when you can find time, I'm encouraging you to bring mobility, movements and exercise into some key areas of your life.
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