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Find Your Flow Fridays - Santosha
Manage episode 375187488 series 3139789
Konten disediakan oleh Tegan Burger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tegan Burger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.
You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
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