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How to Overcome Self-Doubt
Manage episode 395393875 series 3447008
Konten disediakan oleh Jonathan Perez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Perez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Summary:
- How to understand where self-doubt comes from in order to overcome it.
- Learning to acknowledge and appreciate the purpose for which we experience self-doubt.
- Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat.
- Developing and working with practices to regulate your nervous system.
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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