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Small acts of Self Care from "Your Guide to bringing more acts of Self Care"
Manage episode 366994944 series 3250434
Konten disediakan oleh Unique Figueroa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Unique Figueroa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we discuss small actions of self care from my book “ Your guide to bringing more acts of self care” by Unique Figueroa
Self care is a very in-depth topic and your self care journey will be much deeper than this episode. More actions of self care that are not discussed in today’s episode include your health, exercise, boundaries and much more. Keep exploring your self care on deeper levels outside of this podcast episode
To watch this podcast in video form, watch on Spotify or YouTube you can find the links on my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
Below are the suggested previous podcast episodes
Ep.13 “Self Care Bath Rituals”
Ep. 24 “ Healing through Energy”
Apple link https://podcasts.apple.com/us/podcast/healing-through-energy-with-healer-tiffany/id1517064834?i=1000504192226 (https://podcasts.apple.com/us/podcast/healing-through-energy-with-healer-tiffany/id1517064834?i=1000504192226)
Ep. 36 “ Ayurvedic morning routine”
Ep. 58 Tea episode “What’s the tea”
Apple link
Spotify link
For all things Becoming Unique click my Linktree
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