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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Manage episode 415683563 series 2915111
Konten disediakan oleh University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh University of Kentucky HR Health and Wellness and University of Kentucky HR Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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