Unrealistic Goals Got Me Again... Before & After - Training, Lifestyle & Mindset From A Masters Athlete POV podcast

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Fitness Hannah Jenner

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Before & After - Training, lifestyle & mindset from a masters athlete POV « »
Unrealistic Goals Got Me Again...

1+ y ago 1:13:33

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MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip to DC and we attempt to reframe her "failure" and make some action steps for the next trip.

If you have every struggled with maintaining some kind of routine while you are away from home, tune in for some tips on how to stay on track and motivated to keep doing the stuff that you know makes you feel great!

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

Artwork

Unrealistic Goals Got Me Again...

Before & After - Training, lifestyle & mindset from a masters athlete POV

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip to DC and we attempt to reframe her "failure" and make some action steps for the next trip.

If you have every struggled with maintaining some kind of routine while you are away from home, tune in for some tips on how to stay on track and motivated to keep doing the stuff that you know makes you feel great!

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

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