YOU ARE WHAT YOU EAT! Before & After - Training, Lifestyle & Mindset From A Masters Athlete POV podcast

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Fitness Hannah Jenner

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Before & After - Training, lifestyle & mindset from a masters athlete POV « »
YOU ARE WHAT YOU EAT!

1y ago 1:08:46

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MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are your expectations of what your body can do and what you want it to look like in line with what you are putting into it? Are you expecting your body to perform like a Ferrari while fueling it like a moped?

In this episode we talk about management of expectations when in a caloric deficit, the importance and significance of putting quality foods into your system and we attempt to pronounce some of the outrageous chemicals that are legal additives to foods in the USA that are banned elsewhere in the world. Ever wonder why that bread you are eating seems so soft and pillowy?...Maybe because it shares the same chemicals that can be found in yoga mats!!!

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

Artwork

YOU ARE WHAT YOU EAT!

Before & After - Training, lifestyle & mindset from a masters athlete POV

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are your expectations of what your body can do and what you want it to look like in line with what you are putting into it? Are you expecting your body to perform like a Ferrari while fueling it like a moped?

In this episode we talk about management of expectations when in a caloric deficit, the importance and significance of putting quality foods into your system and we attempt to pronounce some of the outrageous chemicals that are legal additives to foods in the USA that are banned elsewhere in the world. Ever wonder why that bread you are eating seems so soft and pillowy?...Maybe because it shares the same chemicals that can be found in yoga mats!!!

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

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