How to Build More Intentionality Into Your Life EP 214

Best Laid Plans

Konten disediakan oleh Sarah Hart-Unger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Hart-Unger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 25:36

MP3•Beranda episode

In today's episode, Sarah explores the concept of intentionality. She discussed examples and ways we can unknowingly live without much intention and then suggests strategies (large and small) to promote more intentional living.

Things to think about:

- Career autopilot/drift

- Responding to others' expectations

- Saying yes to everything

- Failing to set boundaries

- Consuming media that is served to you via algorithms

- Setting intentions for the day

- Regularly re-evaluating routines and habits

- Thinking through how you wish to spend precious resources

- Giving yourself time and space to think through your big goals!

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222 episode

#Society #Conversations #Sarah Hart-Unger #Productivity #Self-Improvement #Deep Dive #Podcasting Education