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Konten disediakan oleh Laura Lummer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Lummer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#341 A Simple Practice to Improve Your Skin and Circulation

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Manage episode 415414249 series 3357346
Konten disediakan oleh Laura Lummer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Lummer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There are so many simple, inexpensive ways to care for your body and support your health terrain.

This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.

Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.

We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.

Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.

Referred to in this episode:

Work with Laura

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

350 episode

Artwork
iconBagikan
 
Manage episode 415414249 series 3357346
Konten disediakan oleh Laura Lummer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Lummer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There are so many simple, inexpensive ways to care for your body and support your health terrain.

This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.

Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.

We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.

Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.

Referred to in this episode:

Work with Laura

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

350 episode

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