Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Konten disediakan oleh Shelby Milford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shelby Milford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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51. Thought Loops
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Manage episode 377585758 series 3415638
Konten disediakan oleh Shelby Milford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shelby Milford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Negative thought loops. Ohhh the time that we spend here. It’s a predicament that we, as parents experiencing alienation, seem to be especially prone to. The psychological environment almost seems to set up for it. Target parents can feel singled out — isolated, persecuted, unsafe. Our hyper vigilance causes our survival brain to run and RErun possible scenarios, scanning for danger. Unless you learn how to manage your mind by interrupting and disengaging this part of your brain, you can end up in a perpetual mental spin cycle. In this episode, I’ll share with you 3 types of negative thought loops that we engage in, along with a few stories of my own experiences. I’ll also offer you the methods I use to overcome each one. ⭐️⭐️⭐️⭐️⭐️⭐️This SATURDAY @ 1pmEDT ASK ME ANYTHING ⭐️⭐️⭐️⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 (alternatively, you can send in a question that I will respond to on Sat. email: beyondthehighroad@gmail.com). ➡️ Join the BTHR Private Facebook Group https://www.facebook.com/groups/703388451025470/ Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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continue reading
92 episode
MP3•Beranda episode
Manage episode 377585758 series 3415638
Konten disediakan oleh Shelby Milford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shelby Milford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Negative thought loops. Ohhh the time that we spend here. It’s a predicament that we, as parents experiencing alienation, seem to be especially prone to. The psychological environment almost seems to set up for it. Target parents can feel singled out — isolated, persecuted, unsafe. Our hyper vigilance causes our survival brain to run and RErun possible scenarios, scanning for danger. Unless you learn how to manage your mind by interrupting and disengaging this part of your brain, you can end up in a perpetual mental spin cycle. In this episode, I’ll share with you 3 types of negative thought loops that we engage in, along with a few stories of my own experiences. I’ll also offer you the methods I use to overcome each one. ⭐️⭐️⭐️⭐️⭐️⭐️This SATURDAY @ 1pmEDT ASK ME ANYTHING ⭐️⭐️⭐️⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 (alternatively, you can send in a question that I will respond to on Sat. email: beyondthehighroad@gmail.com). ➡️ Join the BTHR Private Facebook Group https://www.facebook.com/groups/703388451025470/ Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
…
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