What You Need To Know To Start Strength Training Beyond The Paper Gown podcast

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Konten disediakan oleh Mitzi Krockover and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitzi Krockover and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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What You Need to Know to Start Strength Training

1y ago 35:34

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MP3•Beranda episode

Konten disediakan oleh Mitzi Krockover and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitzi Krockover and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun.

Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

… continue reading

89 episode

#Science #Fitness #Medicine #Medicalresearch #Healthcarepolicy #Mitzi Krockover #Perimenopause #Menopause #Health and Well-Being #womenshealthmatters #Womenshealthpodcast #Healthcare Policy #Women's Health #Womenshealth #Paper Gown #Femtech

Artwork

What You Need to Know to Start Strength Training

Beyond The Paper Gown Podcast

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Mitzi Krockover and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitzi Krockover and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun.

Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

… continue reading

89 episode

#Science #Fitness #Medicine #Medicalresearch #Healthcarepolicy #Mitzi Krockover #Perimenopause #Menopause #Health and Well-Being #womenshealthmatters #Womenshealthpodcast #Healthcare Policy #Women's Health #Womenshealth #Paper Gown #Femtech

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