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I2E # 67: The Return to Play Mindset with Drew Werner MS, ATC
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Returning to play after injury requires a specific physical progression, but what does the optimal mindset look like for an athlete during the process? This is a question that Drew Werner and I have both been on a mission to answer for the athletes and colleagues we work with. Drew is a Certified Athletic Trainer who has gone on to obtain his masters degree in Sport Psychology from Capella University and a like minded colleague that is also integrating mental performance into sports rehabilitation.
Some of our conversation topics include...
- Bridging the conversation from physical to mental
- Signs of mental health related issues in the training room
- Breathing strategies to use when facing fear in rehab
- Avoiding versus leaning into the mental side after injury
- Goal setting after injury
Check out Drew Werner's Website
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