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EP8 – Dr. Grace Hameister – Gut Health, Nutrition, Athletic Performance & Accelerated Tissue Repair
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Welcome to the BeyondX Podcast! In this week’s episode of BeyondHealth our guest was Dr. Grace Hameister, Founder and CEO of FoodFIXR.
In the first part of our discussion we spoke about gut health, the microbiome and the best ways to ensure a healthy and functioning gut. We also touched on foods that can help improve athletic performance, food as medicine, and an overview of what functional medicine is, and its connection to food.
In the second part of our discussion we discussed FoodFIXR, the health-tech startup Dr. grace has founded, as well a brief overview of intermittent fasting and fad diets in general. We then discussed exciting technologies and tools like Cold Laser Therapy, Blood Flow Restriction– or BFR – Bands, Nitric Oxide and more.
Dr. Grace’s bio:
Since 1999 Dr. Grace Hameister has extensive experience in the delivery of private, concierge medicine to elite athletes, executives, and entertainers. With emphasis on accelerated tissue repair, nutrition, and high-tech therapeutic devices to facilitate rapid healing, she has cultivated a unique and effective set of skills to serve the private, public and corporate sectors.
She holds a Bachelors in Psychology from the University of Minnesota, and a Doctorate in Chiropractic from the Palmer College of Chiropractic, and is a member of the American Academy of Private Physicians.
You can find his full profile on:
https://www.beyondxpod.com/
Link to FoodFIXR’s website: https://foodfixr.com/
(00:00) Show Intro
(00:24) Episode Summary
(01:11) Dr. Grace's Bio and Introduction
(06:20) Gut Health and the Microbiome
(19:31) Best-practices for keeping a healthy gut
(26:39) Food that help athletes
(29:16) What is Functional Medicine, and what can it do?
(35:41) The importance of accurate sources of information
(40:21) SECTION TWO
(40:30) FoodFIXR
(49:03) Intermittent Fasting and diet structures
(54:02) What is Cold Laster Therapy?
(01:00:24) What are Blood Flow Resistance Bands?
(01:06:47) What is Nitric Oxide?
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