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Konten disediakan oleh Charlie McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Charlie McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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03: Stress & Anxiety
MP3•Beranda episode
Manage episode 209119529 series 1434388
Konten disediakan oleh Charlie McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Charlie McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Marconi Union – Weightless (http://www.marconiunion.com/)
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12 episode
MP3•Beranda episode
Manage episode 209119529 series 1434388
Konten disediakan oleh Charlie McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Charlie McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Marconi Union – Weightless (http://www.marconiunion.com/)
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