Ep 117: Reducing Pregnancy Pain with Lindsay McCoy of One Strong Mama

Birth Kweens

Konten disediakan oleh Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4+ y ago 43:18

MP4•Beranda episode

In this episode we’re talking to Lindsay McCoy of One Strong Mama about pain during pregnancy and how exercise can be used to mitigate it. Lindsay is an Exercise Physiologist, birth doula, childbirth educator, and co-founder of the online prenatal exercise birth prep and recovery program, One Strong Mama. She is also one of the creators of the Body Ready Method professional training program that helps birth and fitness pros assess and train pregnant clients- specifically for core and pelvic floor optimization. She has helped thousands of pregnant people have more comfortable pregnancies, more efficient births, and smoother recoveries.

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140 episode

#Birth #Breastfeeding #Postpartum #Womenshealth #Fitness #Ali Feroah #Pregnancy #Health and Well-Being #Women's Health #Karly Nuttall & Ali Feroah #Karly Nuttall