How to Fall Back into a Healthy Routine

Bite-Sized Balance Podcast with Wendy McCallum

Vacations are over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and into the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shifting hormones, or the ages of your kids, life has a way of changing and throwing curve balls when it comes to maintaining a healthy routine.

So if you’re looking to establish some new habits around sleep, food, movement, mental health, unhealthy coping mechanisms (or any other area of positive change), this episode is the perfect place to start. With the tips you gather here, you’ll be able to evaluate all the variables in your life at this moment so you can create habits and routines that are both achievable and supportive of your body’s needs.

In this episode, you’ll learn:

• Why we have to consider our season of life as we build new habits
• How one area of change can easily fuel change in other areas of your health
• Why letting habits go can be just as powerful as adding habits in
• How to break down your habits into achievable tasks
• The impact of journaling about the change you want to see in yourself

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/