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How You Can Use Your Habits To Become More Conscious and Live In The Now (Bitesize Wisdom #144)
Manage episode 339355830 series 3107027
Konten disediakan oleh Ivan Campuzano. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ivan Campuzano atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we will talk a little bit about how we can use our habits to help us in our self-development work. In trying to change ourselves to live more consciously we need all the energy we can get. Much of our energy is spent through all the automatic habits that we have developed, and through all our various energy leaks such as indulging in negative emotions, at the end of the day we simply don’t have enough energy left for our self-development work. So we need to become less mechanical, more mindful, and to stop all of our unnecessary energy leaks.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
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