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Konten disediakan oleh Laurence Griffiths. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurence Griffiths atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#6 - Optimising training with bio-feedback and Omega Wave
MP3•Beranda episode
Manage episode 215761304 series 2419261
Konten disediakan oleh Laurence Griffiths. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurence Griffiths atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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40 episode
MP3•Beranda episode
Manage episode 215761304 series 2419261
Konten disediakan oleh Laurence Griffiths. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurence Griffiths atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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40 episode
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