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Konten disediakan oleh Black Iron Nutrition & Training and Black Iron Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Black Iron Nutrition & Training and Black Iron Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Building a Balanced Plate

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Konten disediakan oleh Black Iron Nutrition & Training and Black Iron Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Black Iron Nutrition & Training and Black Iron Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitive approach. They provide practical advice for meal prepping, eating out, and maintaining nutrition on the go, focusing on being mindful of food choices and giving oneself permission to enjoy meals. They emphasize the benefits of listening to the body's cues and adapting to personal nutritional needs and lifestyle demands.

  continue reading

202 episode

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Manage episode 445166868 series 2636708
Konten disediakan oleh Black Iron Nutrition & Training and Black Iron Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Black Iron Nutrition & Training and Black Iron Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitive approach. They provide practical advice for meal prepping, eating out, and maintaining nutrition on the go, focusing on being mindful of food choices and giving oneself permission to enjoy meals. They emphasize the benefits of listening to the body's cues and adapting to personal nutritional needs and lifestyle demands.

  continue reading

202 episode

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