))
121: How to Build a Resilient Mindset w/ Scott Medlin (ret. LEO)
Manage episode 433910811 series 3539627
Konten disediakan oleh Eric Tung. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Tung atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that come alongside our careers. In our discussion we discuss:
-if we are teaching resilience, mindset, and how to thrive
-self awareness of mounting chronic stress
- awareness of your family's status and skills to improve
- healthy systems and support outside of work
- identity and purpose
- police department and groups as "family"
- choosing the stress of work over stress of home
- negative thought and attitude patterns
- healthy practices- and how to adopt them
This is a relevant listen to all first responders, partners, spouses, older kids of our families, and people that are continually combatting work stress- regardless of vocation.
--
Scott Medlin, a national speaker, five-time author, is dedicated to empowering first responders. He leverages his experience from a distinguished law enforcement career (2007-2022) and as a Marine Corps Sergeant to provide essential tools for thriving amidst career stresses.
Scott's transformative work is showcased on his YouTube channel and podcast, "The 10 Code Mindset," and in his books like "Mental Health Fight Of The Heroes in Blue." He speaks at various conferences and agencies, such as National C.O.P.S. conference and Atlanta Police Department Quarterly Command Staff Meeting.
Thescottmedlin.com
Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! Sharing this project or an episode is one of the greatest compliments I can receive- which truly helps the show grow.
Please help us grow the positive conversations and community by liking, reviewing, and giving us a 5 star review to help others find the show.
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
Stay safe, stay well, and STAY GRITTY!
music credit: Drive by AShamaluevMusic
160 episode
Bagikan
