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Meditation (How & Why Do It)
Manage episode 196307394 series 1952817
Konten disediakan oleh Bryan Vazquez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bryan Vazquez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by making me slow down and think more rather than just executing something without thinking twice. Hope this episode helps! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support
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