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Ben Patrick's Knees Over Toes Tips for Seniors

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Manage episode 386517239 series 2981580
Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
  continue reading

263 episode

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iconBagikan
 
Manage episode 386517239 series 2981580
Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
  continue reading

263 episode

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