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Is Intermittent Fasting Right For You?

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Manage episode 347629458 series 2981580
Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer

Books Discussed in Podcast:

1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO

2) The 8-Hour Diet - https://amzn.to/3O616b1

Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/

Video TimeStamps:

0:00 Jordan’s Background Information

0:21 What is Intermittent Fasting?

1:23 How Long Should Someone Fast to See Benefits

7:29 Main Benefits of Intermittent Fasting

13:50 Who Intermittent Fasting Isn’t Appropriate For?

22:04 What Foods or Drinks Can Be Consumed During a Fast?

26:34 How Often Should Someone Fast?

28:50 Negatives of Intermittent Fasting

32:33 Foods to Break Your Fast With

34:37 Best Way to Start Intermittent Fasting

40:16 Fasting Book Recommendations

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
  continue reading

263 episode

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Is Intermittent Fasting Right For You?

Bob and Brad

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published

iconBagikan
 
Manage episode 347629458 series 2981580
Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer

Books Discussed in Podcast:

1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO

2) The 8-Hour Diet - https://amzn.to/3O616b1

Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/

Video TimeStamps:

0:00 Jordan’s Background Information

0:21 What is Intermittent Fasting?

1:23 How Long Should Someone Fast to See Benefits

7:29 Main Benefits of Intermittent Fasting

13:50 Who Intermittent Fasting Isn’t Appropriate For?

22:04 What Foods or Drinks Can Be Consumed During a Fast?

26:34 How Often Should Someone Fast?

28:50 Negatives of Intermittent Fasting

32:33 Foods to Break Your Fast With

34:37 Best Way to Start Intermittent Fasting

40:16 Fasting Book Recommendations

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
  continue reading

263 episode

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