Yin Yoga: Enhancing Health For Older Adults Bob And Brad podcast

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Yin Yoga: Enhancing Health for Older Adults

4M ago 36:47

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Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz

Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS

Yin Yoga 50+Website: https://www.yinyoga50.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

… continue reading

263 episode

#Fitness #Bob And Brad

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Yin Yoga: Enhancing Health for Older Adults

27 subscribers

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Bob and Brad. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bob and Brad atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz

Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS

Yin Yoga 50+Website: https://www.yinyoga50.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

… continue reading

263 episode

#Fitness #Bob And Brad

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