))
S2E6: Should I Workout Every Day? • Answers To Common Training Questions • Body Shepherd Personal Training
Manage episode 336226880 series 3112994
Konten disediakan oleh Body Shepherd. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Body Shepherd atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 6: "Should I Workout Every Day?"
Sometimes what hold people back from starting a new fitness journey is the perception that you need to workout every day.
It's a very common question I am asked: Should I workout every day?
The short answer is no, you shouldn't do that. But the reasons why are crucial to know if you want to get the most out of your time for your weight loss journey.
Onward. 👊
31 episode
Bagikan
