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Konten disediakan oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Body Wisdom
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Manage series 2932257
Konten disediakan oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
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98 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2932257
Konten disediakan oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
…
continue reading
98 episode
Semua episode
×Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅 Today's Sponsor: Veri Stable! code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout LINKS: Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Free Hormone Guide Work with Gaby 1:1 Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)…
1 99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw 1:17:37
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1:17:37Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of work Some of the best relationship advice she’s ever received and given How to let go & so much more! Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Free Hormone Guide Work with Gaby 1:1 Follow MJ Being Portal…
1 98. Feminine Embodiment (The Fun Way) with Em Debouver 56:26
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56:26Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.” In this episode we discuss: What Emily has done to create conscious partnership with her partner The patterns Emily often sees in women How we can open our hearts after deceit and betrayal How to stop unconsciously manipulating men What inner child work actually is & so much more!!! Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Newsletter Work with Gaby 1:1 Follow Emily Work with Em…
1 96. Acne, Anti-Aging & Simple Skincare with Sara Sumic 59:18
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59:18Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss: Sara’s history with her skin imbalances Why we don’t need to overcomplicate our skincare routines How a lot of today’s products could be more damaging to our skin How to “get rid” of acne How rosacea happens How to rebuild a healthy skin barrier Some of Sara’s easy practices everyone can use Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon! Jigsaw Health code BODYWISDOM at checkout. Get Your Branch Basics Starter Kit Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Newsletter Work with Gaby 1:1 Follow Sara Skin Barrier Fix E-book…
1 95. Building Strong Bodies With Dr. Shannon 59:57
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59:57Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo Fitness Instagram Get Your Branch Basics Starter Kit Kiara’s Instagram https://www.instagram.com/kiaramariew.. . Gaby’s Instagram https://www.instagram.com/gabymbarboza/ Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad.. . Gaby’s email newsletter: https://view.flodesk.com/pages/60b674.. . TNW group program: https://kiaramariewellness.com/tnw-gr.. . HTMA Consult with Gaby: https://p.bttr.to/3cufzyI…
1 94. Attachment Theory with Maureen Gallagher, Phd, SEP 1:14:39
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1:14:39Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years. Get Your Branch Basics Starter Kit Inner Relationship Focusing embodyingpsychotherapy.com…
1 93. Holistic Hair Care With Arielle De Martinez 1:05:03
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1:05:03Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don’t seem to actually know how to truly be (and stay) well. With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family! Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother’s Medicine Chest” has allowed women from all over the world to become the healers of their families. Arielle's Sovereign Curls Method Arielle's No Poo Workshop Arielle’s Instagram HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements! Cozy Earth - 35% off with code: BODYWISDOM Perfect Supplements - 10% off with code: BODYWISDOM Join us inside Body Basics! - our nervous system + nutrition foundational health self-paced course Digesting Well Freebie Kiara’s Instagram Gaby’s Instagram…
1 92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman 1:06:39
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1:06:39Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through: - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fatigue & cystic acne - The importance of consuming usable protein - The effects of mineral depletion Connect with your hosts Kiara & Gaby: BODY BASICS COURSE Currently on promo for $97 - price increases 5/24! Kiara’s Instagram Kiara’s email newsletter Gaby’s instagram Gaby’s email newsletter Connect with Issac! Instagram: @IsaacPohlman www.IsaacPohlman.com Isaac Pohlman - Registered Dietitian and Fellow T1D Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago. During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research. Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days. Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.…
1 91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray 1:09:13
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1:09:13Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space to heal, and trusting that we can Parenting, and our relationships with our primary care givers Connect with your hosts - Body Basics Course Waitlist: https://view.flodesk.com/pages/63bdc78af7ea909c56e89c9b Kiara’s Instagram: http://www.instagram.com/kiaramariewellness Kiara’s email newsletter: https://view.flodesk.com/pages/6036adfcb05f941ac2987288 Gaby’s instagram: http://www.instagram.com/gabymbarboza Gaby’s email newsletter: https://view.flodesk.com/pages/60b674e27308c6a6ffff7656 HTMA Consult with Gaby: https://p.bttr.to/3cufzyI Below is some information about our wonderful guest on today's episode, Jen Ray. You can connect with her on Instagram @healwithjen https://www.instagram.com/healwithjen/ I’m Jen Ray. For the past decade, I’ve been a student of the human body and have followed my passion for supporting people on their personal growth and healing journey. As a trauma survivor, I spent most of my life stuck in a state of survival. I lived disassociated from my body and spent my teenage years and early twenties struggling with things like substance abuse, toxic romantic relationships, and self-sabotaging behaviors. When I began my education on trauma, I finally felt like I made sense. I realized that my compulsive relationships and “self-sabotaging” patterns were self-protective behaviors that I developed to meet unmet needs and achieve safety. After several years of tending to the needs of my inner-child and healing in areas like attachment, sex, and intimacy, I received the call home to my body through a chronic illness diagnosis. Instead of accepting the fate of a lifetime of illness, I decided to become educated on how to heal myself. Learning how to bring a felt sense of safety to my body has set me freedom years of suffering with chronic symptoms and has helped me create healthy and secure relationships in my life. As a trauma-trained somatic practitioner, my intention is to support fellow trauma survivors in healing attachment wounds, building resilience in their nervous system, and learning how to trust the innate intelligence of their body. Today's Sponsors: Just Thrive - code: BODYWISDOM Purity Coffee - code: BODYWISDOM Jigsaw Adrenal Cocktail - code: BODYWISDOM Cozy Earth - code: BODYWISDOM…
1 90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education 33:11
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33:11Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through: How to acknowledge and be a better listener to our bodies' cues How can your body cultivate trust in you Things that we do that might build distrust in our bodies What the window of tolerance is and how can we rebuild Understanding that we can't compare our healing process to others How the concept of people pleasing is fear-based How everything is a reflection of our nervous system state Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Just Thrive - code: BODYWISDOM Purity Coffee - code: BODYWISDOM…
1 89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries 34:22
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34:22In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous system •How trauma is not mental and we can't think our way into feeling something •How to cultivate safety together in co-regulation •Identifying and listening to your body cues •Rewiring the years of conditioning that saying "no" is bad •How can we bring in more of the regulating resources Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Just Thrive - code: BODYWISDOM Jigsaw Health - code: BODYWISDOM…
1 87. How obsessing over healing can prevent you from actually healing 33:17
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33:17Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life! We walk through: How obsessing over healing can take our joy How important is giving time and space to integrate healing Why having symptoms are so important How do we stop trying to be perfect in every way we do How we can heal with a community Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Jigsaw Health - code: BODYWISDOM Purity Coffee - code: BODYWISDOM…
1 86. Navigating Body Image & Embodiment 30:01
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30:01In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to love your body and still want to change it. •How your upbringing, relationships, and society can impact the way you view your body •The importance of metabolic health •Why you should hone into the real foundation of a healthy and nourished body Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Purity Coffee - code: BODYWISDOM - 20% off for new customers Just Thrive - code: BODYWISDOM…
1 85. How Trauma Creates Chronic Illness 29:45
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29:45Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness. We talk through: •How emotional health is a reflection of nervous system health •What are adverse childhood experiences and how it affects our development •Why we cannot compare our trauma to others •The need to learn our bodies' boundaries •Why it's important to permit ourselves to rest Kiara's Instagram TNW group program Nutrition & Somatics masterclass Gaby's Instagram Gaby's website…
1 84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC 51:27
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51:27Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.