))
Ep. 7 - Developing Strength for Bouldering
Manage episode 333581452 series 3368670
Konten disediakan oleh Bold Bouldering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bold Bouldering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the wall? This episode will be a bit shorter, aiming to provide a shot of knowledge and motivation to get you started on a quarantine streght training program. That way we’ll all return stronger and more powerful once the gyms open up again.
…
continue reading
12 episode
Bagikan
