))
Ep. 8 - First Steps in Finger Strength
Manage episode 333581451 series 3368670
Konten disediakan oleh Bold Bouldering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bold Bouldering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half. If you're more experienced than that you might get some new insights in the different grip types, antagonist training or upper body strength parts of the episode. Feel free to contact me at @boldbouldering on instagram.
…
continue reading
12 episode
Bagikan
