Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53

Born to Heal: Holistic Healing for Optimal Health

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Do you find yourself struggling to regulate your emotions, feeling either overwhelmed or numb?
When faced with cancer, it's common to feel like your body has betrayed you, leaving you wondering how to heal not just physically, but emotionally and spiritually too.
Dr. Katie Deming sits down with Elli Richter, a subconscious integrative therapist, to explore the techniques that are revolutionizing the way we approach wellness. Elli's unique expertise lies in combining the power of Psych-K, a proven method for reprogramming limiting beliefs, with somatic practices that help regulate the nervous system and promote mind-body harmony.
Chapters:
07:00 - The difference between "feel better" and "get better" tools
12:30 - How the subconscious mind governs the autonomic nervous system
18:00 - Understanding the "window of tolerance" and its significance in therapy
30:00 - Psych-K vs. traditional talk therapy
42:00 - Integrating human design into therapy for tailored lifestyle practices
60:00 - A powerful daily exercise to tune the vagus nerve and promote healing
You'll gain a deeper understanding of how unresolved trauma and negative thought patterns can manifest as physical symptoms, keeping you trapped in cycles of stress, anxiety, and disease. Elli shares powerful stories of transformation from her own journey and those of her clients, illustrating the life-changing impact of subconscious integrative therapy.
Elli breaks down step-by-step a powerful exercise that you can incorporate into your daily routine to tune your vagus nerve and promote a state of deep relaxation and healing.
Listen, learn and break free from the patterns that have been holding you back and embark on a journey of true lasting healing.

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Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Chapter

1. Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53 (00:00:00)

2. The difference between "feel better" and "get better" tools (00:07:00)

3. How the subconscious mind governs the autonomic nervous system (00:12:30)

4. Understanding the "window of tolerance" and its significance in therapy (00:18:00)

5. Psych-K vs. traditional talk therapy (00:30:00)

6. Integrating human design into therapy for tailored lifestyle practices (00:42:00)

7. A powerful daily exercise to tune the vagus nerve and promote healing (01:00:00)