Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein

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6M ago 57:20

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We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters.

Want more from our guest Ilana Muhlstein?

Instagram: @ilanamuhlsteinrd
Instagram for KIDS specifically @2Bkids
Check out her website HERE
Check out Nutrition Babe on Youtube HERE

Want more from Sarah?

Personal Instagram: @SarahMerrill_Hall
The Big Kid Problems humor account @bigkidproblems!
Find more at www.BigKidProblems.com

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