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Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research
Manage episode 343036661 series 2780239
Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:
0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research
Milo's IG: https://www.instagram.com/wolfcoach_/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
225 episode
Manage episode 343036661 series 2780239
Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:
0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research
Milo's IG: https://www.instagram.com/wolfcoach_/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
225 episode
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