Episode 120: Eat, Think, & Live Better With Guest Jonathan Bailor BrainShape podcast

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Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor

3+ y ago 43:16

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Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/better-movie-jonathan-bailor

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

… continue reading

120 episode

Artwork

Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor

BrainShape Podcast

12 subscribers

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/better-movie-jonathan-bailor

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

… continue reading

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