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Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 126: Happy & Healthy in Midlife Summit Interview with Dr. Andrea Wilkinson

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Manage episode 299044037 series 2602600
Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/happy-and-healthy-in-midlife-summit-host-sherry-jibb-interview-with-andrea-wilkinson

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  continue reading

120 episode

Artwork
iconBagikan
 
Manage episode 299044037 series 2602600
Konten disediakan oleh Andrea Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/happy-and-healthy-in-midlife-summit-host-sherry-jibb-interview-with-andrea-wilkinson

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  continue reading

120 episode

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